What do you think of when you think of the mind-body connection? When we talked during the Squad session last month, I spent some time thinking about this question myself.

What happens when someone tells us something over and over? Sometimes these words get down into our soul and we believe what they tell us.

Validating emotions can be a great tool in connecting with others and showing up in a way that makes ourselves and others feel good, but it can be tricky to do! Here are some steps that may help.